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Body Fat Calculator
Estimate your body fat percentage using various methods.
Body Fat Calculator
Calculate your body fat percentage using the US Navy method or BMI-based estimation.
Body Fat Categories
Men
Essential Fat: 2-5%
Athletes: 6-13%
Fitness: 14-17%
Average: 18-24%
Obese: 25%+
Women
Essential Fat: 10-13%
Athletes: 14-20%
Fitness: 21-24%
Average: 25-31%
Obese: 32%+
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About This Calculator
Our free body fat calculator is designed for South African users. Calculate quickly and accurately with no registration required. All calculations are performed instantly in your browser.