BMR Calculator

Calculate your Basal Metabolic Rate for weight management.

BMR Calculator

Calculate your Basal Metabolic Rate - the calories your body needs at complete rest.

Formula

Unit System

Gender

Male

Female

Age

Weight (kg)

Height (cm)

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About This Calculator

Our free bmr calculator is designed for South African users. Calculate quickly and accurately with no registration required. All calculations are performed instantly in your browser.